Seafood Au Gratin

Name: Seafood Au Gratin
Cook time: 15 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 2 tablespoons olive oil; 1 pound fresh shrimp, peeled and deveined; 1 pound bay or sea scallops, rinsed and drained; 3 tablespoons butter; 2 tablespoons all-purpose flour; 2 cups hot chicken broth; 3 tablespoons chopped shallots; 1 (4 ounce) can button mushrooms, drained; ½ cup white wine; 1 pound cooked crab meat; 2 cups shredded provolone cheese; ½ cup grated Parmesan cheese; 2 tablespoons chopped fresh parsley

This is delicious and well worth the effort! Make sure the seafood is very fresh. Best if served in individual baking dishes, but can be made in one larger dish if they are not available.

INGRIDIENT

2 tablespoons olive oil

1 pound fresh shrimp, peeled and deveined

1 pound bay or sea scallops, rinsed and drained

3 tablespoons butter

2 tablespoons all-purpose flour

2 cups hot chicken broth

3 tablespoons chopped shallots

1 (4 ounce) can button mushrooms, drained

½ cup white wine

1 pound cooked crab meat

2 cups shredded provolone cheese

½ cup grated Parmesan cheese

2 tablespoons chopped fresh parsley

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly butter 8 small baking dishes.

Step: 2

In a large skillet, heat olive oil over medium high heat. Saute shrimp and scallops until firm, about 5 minutes.

Step: 3

In a medium saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually add chicken broth and raise heat to high. Stir until thickened. Mix in shallots, mushrooms and wine. Cook for 5 to 10 minutes.

Step: 4

Arrange shrimp, scallops and crab in the bottom of prepared dishes. Pour sauce over seafood and cover with cheese.

Step: 5

Bake in preheated oven until golden, about 12 t o15 minutes. Sprinkle with parsley and serve.

NUTRITION FACT

Per Serving: 397 calories; protein 44.4g; carbohydrates 4.2g; fat 19.8g; cholesterol 213.8mg; sodium 1128.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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