Bread Recipe

Seafood Chili

A twist on classic chili with fresh veggies and lots of seafood, seasoned with chili and lime and lots of garlic.

INGRIDIENT

¼ cup butter

4 fresh tomatoes, diced

2 bell peppers, chopped into 3/4 inch pieces

2 heads garlic, crushed

3 green onions, chopped

1 (8 ounce) can kidney beans, drained

1 (8 ounce) can baby corn, drained and cut into bite-size pieces

2 stalks celery, chopped

1 tablespoon chili powder, or to taste

1 dash lime juice, or to taste

1 (16 ounce) can whole peeled tomatoes, with liquid

½ pound cooked crabmeat

1 pinch brown sugar, or as needed (Optional)

1 (7 ounce) can hearts of palm, drained and cut into bite-size pieces

1 pound jumbo shrimp - peeled, deveined, and tails removed

1 pound sea scallops

sea salt and freshly ground black pepper to taste

DIRECTION

Step: 1

Melt butter in large stockpot over medium-low heat; add tomatoes, bell peppers, garlic, and green onions. Cook and stir frequently until tomatoes have nearly liquefied, 30 minutes to 1 hour.

Step: 2

Stir kidney beans, baby corn, and celery into the tomato mixture; add chili powder and lime juice and season with salt and ground black pepper. Cover and cook on low, stirring occasionally, until celery is soft but still has texture, about 1 hour.

Step: 3

Stir crab meat and canned tomatoes with liquid into kidney bean mixture, breaking up tomatoes in thirds with a wooden spoon. Season with salt and pepper; add brown sugar if chili tastes too salty.

Step: 4

Stir shrimp, scallops, and hearts of palm into chili; cook until shrimp are bright pink on the outside and the meat is opaque, 2 to 3 minutes.

NUTRITION FACT

Per Serving: 258 calories; protein 28.5g; carbohydrates 19g; fat 8g; cholesterol 136.7mg; sodium 816.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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