Seafood Scampi Linguine
This is my own special recipe. The most requested dinner when friends and family come to visit from all over the country. It’s so easy and trust me…I hate capers, but they add just the right flavor. If you really don’t like capers, put them in a empty tea bag, fasten with a twist tie and throw it away before serving, but trust me I’ve had no complaints! This is a perfect dinner to entertain with or just for a romantic night for two. Suggestion: Have a nice but simple spinach salad and a good gourmet Italian bread with it.
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Step: 2
Preheat oven to 450 degrees F (230 degrees C).
Step: 3
Melt butter in a large heavy skillet. Add red pepper, zucchini, garlic, and shallots. Saute over high heat until the shallots begin to soften; about 4 minutes. Mix in capers, salt and pepper. Remove from heat and add clams and shrimp. Toss until it’s fully mixed.
Step: 4
Transfer mixture to a large baking dish. Cover and bake in a preheated oven until the clams have all opened and shrimp is cooked. Make sure the lid is not touching the shrimp or they’ll burn and stick. Cook about 20 to 25 minutes, stirring occasionally.
Step: 5
Pour the scampi over the linguine, top with fresh basil and serve.
NUTRITION FACT
Per Serving: 735 calories; protein 44.7g; carbohydrates 97.3g; fat 19.8g; cholesterol 235.4mg; sodium 614.6mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
