Seared Catfish Creole

A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!

Step: 1

Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.

Step: 2

Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.

Per Serving: 331 calories; protein 25.9g; carbohydrates 2.9g; fat 23.9g; cholesterol 100.2mg; sodium 326mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .