Seasoned Swai Fish Fillet

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that ‘fishy taste.’ I serve this fish with English peas or green beans and wild rice or rice pilaf.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

Step: 2

Place fish fillets into the prepared pan.

Step: 3

Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Step: 4

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Per Serving: 199 calories; protein 16.6g; carbohydrates 1.7g; fat 12.5g; cholesterol 55.8mg; sodium 714.9mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .