Seasoned Turkey Burgers

These burgers are great on the ‘que’ or indoors. Dress them up as you like, even on a whole wheat bun. Baked garlic home fries go great with it! Serve with the ‘works’: lettuce, tomato, avocado, sprouts, onion, mayonnaise, mustard, ketchup, etc.

Step: 1

In a large bowl, mix the turkey with the onion soup mix, pepper, garlic powder, soy sauce, and egg. Refrigerate the mixture about 10 minutes, then form into 6 patties.

Step: 2

Preheat the grill for medium-high heat.

Step: 3

Lightly oil the grill grate. Place the patties on the grill. Cook for 20 minutes, turning once, or until well done. The inside of the burgers will look whitish in color when cooked through. Serve on buns.

Per Serving: 315 calories; protein 28.2g; carbohydrates 24.8g; fat 11.3g; cholesterol 114.8mg; sodium 919.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .