Sensational Salmon Loaf

This recipe has been in my family for years. Served with creamed peas and boiled new (red) potatoes, it makes a yummy meal even the kids love!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.

Step: 2

In a large bowl, stir together salmon, crackers, egg, bell pepper, and onion. Mix in milk, Worcestershire sauce, and hot pepper. Season with black pepper. Mix well with your hands, and spread into baking dish.

Step: 3

Bake in a preheated oven until the top is golden brown and a toothpick inserted into the center comes out clean, about 45 minutes. Cut into squares to serve.

Per Serving: 143 calories; protein 12.9g; carbohydrates 10g; fat 5.4g; cholesterol 41.4mg; sodium 307.5mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .