Seven Layer Dinner

This was and is my favorite casserole and I hope you will enjoy it as much as my family does. Great warmed up the next day.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Layer potatoes, carrots and onions in a large buttered casserole dish. Sprinkle the uncooked rice over the vegetables. Then add the peas (with liquid) and arrange the pork sausage on top of that. Dilute tomato soup with a can of water and pour over the sausage. Season with salt and pepper.

Step: 3

Bake covered in a preheated oven for 1 hour, then uncovered for an additional hour.

Per Serving: 620 calories; protein 16.8g; carbohydrates 53.4g; fat 38g; cholesterol 61.7mg; sodium 1611.8mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .