Sheet Pan Salmon and Bell Pepper Dinner

An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.

Step: 2

Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.

Step: 3

Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.

Step: 4

Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.

Step: 5

Serve with lemon slices and remaining sauce.

Per Serving: 337 calories; protein 18.8g; carbohydrates 16.9g; fat 22.9g; cholesterol 47mg; sodium 920.7mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .