Shepherds Pie II

This is my version of my Mother’s wonderful comfort food recipe. Great on a winters' day.

Step: 1

Boil potatoes until tender. Mash with milk and 2 tablespoons butter or margarine. Season with nutmeg, salt and pepper. Set aside.

Step: 2

Saute the onions with the paprika. Add the ground beef and sage, cook until meat is browned.

Step: 3

In a sauce pan, blanch

Step: 4

for 5 minutes in boiling water. Drain.

Step: 5

Spread a thin layer of potatoes in the casserole dish. Add half the peas and corn, then the ground beef and then the rest of the peas and corn. Top with mashed potatoes.

Step: 6

Dot top with flakes of butter, nutmeg, paprika, salt and pepper. Bake at 400 degrees F (200 degrees C) for 40 to 50 minutes, or until golden brown.

Per Serving: 345 calories; protein 16.1g; carbohydrates 37g; fat 15.5g; cholesterol 50.8mg; sodium 112.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .