Short Rib and Cauliflower Curry

This simple, braised beef short ribs recipe combines the best of our country’s classic stews with the exotic spices we associate with the cuisine of Asia.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Line a baking sheet with aluminum foil; oil lightly.

Step: 3

Place short ribs on the baking sheet and season on all sides with garam masala, salt, black pepper, and cayenne pepper.

Step: 4

Bake short ribs in the preheated oven until browned, about 20 minutes.

Step: 5

Combine onion, tomato paste, vegetable oil, and red curry paste in a large Dutch oven over medium heat until onion begins to soften, about 3 minutes.

Step: 6

Stir in garlic cloves and cook until garlic is lightly browned, about 5 minutes.

Step: 7

Stir in chicken broth, coconut milk, fish sauce, bay leaves, and star anise. Increase heat to medium-high and bring to a simmer.

Step: 8

Transfer browned short ribs into coconut milk mixture. Reduce the oven temperature to 300 degrees F (150 degrees C) and bake until ribs are tender when pierced with a fork, 3 hours.

Step: 9

Remove Dutch oven from the oven, transfer short ribs to a small bowl, and set aside.

Step: 10

Return Dutch over to the stove top over high heat. Skim fat from top as it begins to boil and remove any bones that may have fallen from the meat.

Step: 11

Stir in cauliflower and cover Dutch oven. Cook until cauliflower is tender, about 5 minutes.

Step: 12

Remove bones from short ribs and place meat in the Dutch oven. Stir in green onions and basil leaves; season with salt and pepper to taste.

Per Serving: 1137 calories; protein 48.4g; carbohydrates 16.9g; fat 98g; cholesterol 186.4mg; sodium 317.6mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .