Shrimp Melt

Shrimp over English muffin with sauce

Step: 1

In a medium saucepan, melt butter and saute onions and shrimp over medium heat until shrimp are pink.

Step: 2

Stir in flour and

Step: 3

seasoning to make a roux. Slowly pour in milk, stirring constantly. Allow to thicken. Stir in celery and cook until celery is soft.

Step: 4

Preheat oven on broiler setting.

Step: 5

Spoon mixture over toasted English muffins, top each with a slice of tomato and provolone cheese. Place under a preheated broiler for 30 seconds to 1 minute or until cheese is melted.

Per Serving: 648 calories; protein 47.5g; carbohydrates 40.4g; fat 32.5g; cholesterol 251.9mg; sodium 2513.2mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .