Sicilian Pineapple Pork Roast

A great quickie recipe to tasty-up an economy cut of pork roast. You can adjust the quantities of herbs used to your own taste.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Heat the olive oil in a large skillet over a medium heat. Stir in 1 tablespoon fresh rosemary and sage. Place roast in the skillet, and turn to brown on all sides. Transfer to a roasting pan.

Step: 3

Pierce holes in top of roast using small knife, and insert garlic slices. Pour tomatoes, pineapple, and onion slices over the roast. Sprinkle with remaining rosemary, salt, and pepper.

Step: 4

Cover and cook in the preheated oven for 30 minutes. Lower oven temperature to 300 degrees F (150 degrees C), and continue to cook 2 hours or until internal temperature of roast reaches a minimum of 145 degrees F (63 degrees C).

Per Serving: 424 calories; protein 35.1g; carbohydrates 19.7g; fat 22.7g; cholesterol 118.9mg; sodium 200.1mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .