Sicilian Spaghetti

If you love anchovies and pasta, this recipe is for you. It’s quick, easy and very tasty. Serve with crusty Italian bread, if desired.

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step: 2

Meanwhile, in a medium skillet, heat olive oil over medium heat and add garlic and anchovies to cook for about 2 minutes; stir constantly.

Step: 3

Stir in breadcrumbs and turn off heat. Add parsley and black ground pepper; mix together.

Step: 4

Toss anchovy sauce with hot pasta and sprinkle with cheese; serve.

Per Serving: 355 calories; protein 12.4g; carbohydrates 53.6g; fat 9.8g; cholesterol 7.1mg; sodium 516.3mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .