Simmered Italian Rice

Plain rice turns into a deliciously different side when it’s cooked in broth and accented with spinach and Parmesan cheese.

Step: 1

Heat the broth and Italian seasoning in a 2-quart saucepan over medium-high heat to a boil.

Step: 2

Stir the rice and spinach in the saucepan. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Stir in the cheese. Serve with additional cheese.

Per Serving: 177 calories; protein 7g; carbohydrates 29.1g; fat 3.4g; cholesterol 11mg; sodium 580.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .