Simple Broccoli and Brie Cheese Quiche

This savory quiche is packed with broccoli florets, eggs, and Brie cheese, making it perfect for a quick and easy dinner or a light lunch.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch pie dish with cooking spray.

Step: 2

Line the prepared pie dish with puff pastry, covering base and sides. Trim excess pastry. Brush bottom with Dijon mustard.

Step: 3

Melt butter in a saucepan over medium heat. Add chopped onions and cook until tender, about 5 minutes. Add garlic and cook 1 minute more. Mix in broccoli; cook 3 more minutes.

Step: 4

Whisk heavy cream, eggs, salt, nutmeg, black pepper, and Italian seasoning in a bowl.

Step: 5

Layer broccoli mixture over the puff pastry and top with Brie cheese slices. Pour in egg mixture.

Step: 6

Bake in the preheated oven until set and golden, about 30 minutes.

Per Serving: 649 calories; protein 14.7g; carbohydrates 34.1g; fat 51.2g; cholesterol 163.1mg; sodium 730.9mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .