Simple Chicken Cacciatore

A delicious mouth-watering chicken recipe. So easy and works every time. (From my friend Sondra R.) You can adjust seasonings to taste and cooking time according to your oven.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Arrange chicken pieces in a baking dish in a flat layer.

Step: 3

Stir ketchup, bell pepper, onion, water, oil, vinegar, salt, garlic powder, and black pepper together in a bowl; pour evenly over chicken pieces to coat.

Step: 4

Bake the chicken, basting occasionally, in the preheated oven until no longer pink at the bone and the juices run clear, about 2 hours. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).

Per Serving: 459 calories; protein 33.6g; carbohydrates 25g; fat 25.4g; cholesterol 99.6mg; sodium 1367.2mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .