Simple Lemon Chicken

I’ve been making this recipe for over 10 years; my family requests it all the time. Great flavor and relatively easy/quick. I serve this with Wild Rice and Zucchini (cooked in olive oil with some garlic salt). Enjoy!

Step: 1

Heat skillet sprayed with cooking spray over medium-high heat. Cook chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step: 2

Cut chicken into strips.

Step: 3

Whisk apple juice, lemon juice, cornstarch, and chicken bouillon in a skillet until smooth.

Step: 4

Heat skillet over medium heat, stirring until sauce is thick and bubbly, 3 to 5 minutes; continue cooking for 3 more minutes.

Step: 5

Place chicken strips into the apple juice sauce and simmer for 6 to 8 minutes before serving.

Per Serving: 197 calories; protein 23.2g; carbohydrates 19g; fat 2.7g; cholesterol 61mg; sodium 239.8mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .