Simple Shepherds Pie

This is a recipe that my MIL gave me. It’s French Canadian and called Pate Chinois, which translates to Chinese Pie. It’s a little twist on shepherd’s pie but it’s simple, delicious and sticks to your ribs on a cold, wintry night! Leftovers (not typical in my house!) are even better as the flavors all blend nicely. Good comfort food!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.

Step: 3

Mash potatoes with 2 tablespoons margarine; stir in milk. Season with salt and pepper.

Step: 4

Heat 2 tablespoons margarine in a large skillet over medium heat; stir in onions and saute until onions are translucent, about 5 minutes. Spread onions evenly over bottom of a 9x13-inch baking dish.

Step: 5

Cook and stir ground beef in same skillet over medium heat until no longer pink, breaking up large pieces, about 5 minutes. Layer beef into baking dish evenly over onion layer.

Step: 6

Wipe out skillet; place corn and creamed corn in skillet over medium heat and cook and stir until bubbly, about 5 minutes. Pour corn mixture over beef in baking dish. Spread mashed potatoes over corn mixture; dot with remaining 4 tablespoons margarine. Sprinkle with salt and pepper.

Step: 7

Bake in the preheated oven until casserole is bubbly and lightly browned at edges and margarine is melted, about 30 minutes.

Per Serving: 437 calories; protein 17.1g; carbohydrates 43g; fat 23.2g; cholesterol 44.3mg; sodium 447.6mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .