This rolled sandwich on pizza dough is filled with salami, ham, sauce, mozzarella cheese, and bell pepper then baked and sliced.
Step: 1
Heat oven 400 degrees F. Spray baking sheet with nonstick cooking spray.
Step: 2
Unroll dough; place on sprayed baking sheet. Starting at center, press out dough with hands to form a 12x8-inch rectangle. Spread sauce over dough within 1 to 2 inches of the edge.
Step: 3
Evenly distribute salami and ham lengthwise down center, within 1/2 inch of short sides. Top with cheese, bell pepper, onion and Italian seasoning.
Step: 4
Fold long sides of dough over filling; press edges to seal. Spread beaten egg wash on top of sealed dough and sprinkle with 1 tablespoon of grated Parmesan cheese. Wrap in aluminum foil.
Step: 5
Bake 20 to 25 minutes or until crust is golden brown.
Per Serving: 411 calories; protein 25.6g; carbohydrates 32.7g; fat 19.5g; cholesterol 98.1mg; sodium 1533.4mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."
When it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .