Simple Tuna Melts

This is a simple, less rich, but very tasty recipe for tuna melts. It’s the only tuna melt I make and my husband is a convert from the traditional kind to mine!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking sheet.

Step: 3

Bake in oven for 10 minutes, or until cheese begins to bubble.

Per Serving: 224 calories; protein 17.5g; carbohydrates 15.4g; fat 10.2g; cholesterol 39.2mg; sodium 443.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .