Skillet Beef and Celery

Name: Skillet Beef and Celery
Cook time: 40 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 4 tablespoons vegetable oil; 2 onions, peeled and chopped; 2 cups thinly sliced celery; 1\u2009½ pounds beef chuck, trimmed and cut into thin 1 inch slices; ½ teaspoon salt; ½ teaspoon ground black pepper; 2 tablespoons soy sauce; 1 cup water; 2 teaspoons cornstarch

A quick and easy family favorite for over 30 years in our family. Even the kids enjoy this one !! Serve over hot, fluffy rice.

INGRIDIENT

4 tablespoons vegetable oil

2 onions, peeled and chopped

2 cups thinly sliced celery

1 ½ pounds beef chuck, trimmed and cut into thin 1 inch slices

½ teaspoon salt

½ teaspoon ground black pepper

2 tablespoons soy sauce

1 cup water

2 teaspoons cornstarch

DIRECTION

Step: 1

In a large skillet, heat 2 tablespoons of oil over medium heat. Slowly cook and stir onions and celery until golden brown; remove from heat and set aside.

Step: 2

In the same skillet, heat the remaining 2 tablespoons of oil. Place beef slices in the skillet and heat until well browned. Stir in salt, pepper, soy sauce and water.

Step: 3

Cover and simmer for 30 to 40 minutes. Return the onion and celery mixture to the skillet and simmer for another 10 minutes.

Step: 4

In a small bowl, combine the water and cornstarch. Pour the mixture into skillet. Stirring constantly, heat until thickened.

NUTRITION FACT

Per Serving: 375 calories; protein 20.7g; carbohydrates 6.3g; fat 29.5g; cholesterol 80.5mg; sodium 601.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

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