Skillet Chicken Pasta

This is a tasteful combination of vegetables, chicken, and pasta prepared in a cast iron skillet. My family eats tons of this stuff.

INGRIDIENT

½ (8 ounce) package spaghettini

2 tablespoons olive oil

8 plum tomato (blank) roma (plum) tomatoes, halved and sliced

1 teaspoon garlic powder

½ teaspoon dried oregano

2 teaspoons dried basil

1 pinch salt

1 teaspoon ground black pepper

1 ½ teaspoons white sugar

1 tablespoon ketchup

3 tablespoons olive oil

2 each skinless, boneless chicken breasts, cut into thin strips

2 each garlic cloves, crushed

1 green bell pepper, chopped

1 red bell pepper, chopped

1 red onion, chopped

1 cup sliced fresh mushrooms

¼ cup grated Parmesan cheese

DIRECTION

Step: 1

Bring a large pot of water to a boil over high heat. Stir in the spaghettini, and return to a boil. Cook the pasta until it has cooked through, but is still firm to the bite, about 6-8 minutes. Drain well and keep warm.

Step: 2

Heat 2 tablespoons oil in a large skillet over medium heat. Stir in the tomatoes; cook until they soften and begin to break down. Stir in the garlic powder, oregano, basil, salt, pepper, sugar, and ketchup. Heat sauce through and reserve.

Step: 3

Heat the remaining 3 tablespoons oil in a separate cast iron skillet over medium heat. Stir in chicken; cook until browned. Stir in crushed garlic cloves; cook for 1 additional minute.

Step: 4

Remove chicken from skillet and reserve. Turn heat to high. Stir the green pepper, red pepper, onion, and mushrooms into the skillet and cook until they begin to soften. Stir in browned chicken. Turn heat to medium and cook until chicken is no longer pink in the center, and the vegetables are cooked through, about 5 minutes.

Step: 5

Toss the chicken and vegetables with the tomato sauce and the hot pasta. Serve sprinkled with Parmesan cheese.

NUTRITION FACT

Per Serving: 768 calories; protein 43g; carbohydrates 62.4g; fat 40.1g; cholesterol 74.6mg; sodium 524.9mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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