Skillet Gnocchi with Chard & White Beans
In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella.
INGRIDIENT
DIRECTION
Step: 1
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
Step: 2
Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.
NUTRITION FACT
Per Serving: 259 calories; protein 9.7g; carbohydrates 29.5g; fat 11.1g; cholesterol 22.6mg; sodium 505.3mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."
When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
