Slow Cooker Swiss Steak and Onion
Delicious and easy Swiss steak recipe that will have you out of the kitchen in under 20 minutes. I love to pair this with egg noodles or rice, being sure to get a good spoonful of sauce along with the steak. Feel free to add celery, green pepper, carrots, or your favorite vegetable. My husband isn’t a fan of celery or green pepper, so I keep my Swiss steak simple.
INGRIDIENT
DIRECTION
Step: 1
Mix flour, salt, mustard, and pepper together in a wide, shallow bowl.
Step: 2
Dredge cube steaks in the flour mixture to coat completely.
Step: 3
Heat oil in a skillet over medium-high heat. Fry steaks until golden brown, 2 to 3 minutes per side; transfer to a slow cooker, reserving drippings in the skillet.
Step: 4
Saute onion and garlic in the reserved drippings in the skillet until softened, 2 to 3 minutes more; add to the slow cooker. Discard the oil.
Step: 5
Stir beef broth and tomato paste together in a bowl until the paste dissolves into the broth; add tomatoes, Worcestershire sauce, paprika, thyme, and oregano. Pour the broth mixture over the steaks in the slow cooker.
Step: 6
Cook on Low until the meat is tender to the point of falling apart, 6 to 8 hours.
NUTRITION FACT
Per Serving: 358 calories; protein 23.5g; carbohydrates 23.9g; fat 17.9g; cholesterol 36.3mg; sodium 1524.1mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."
Because it comes to eat on evening , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
