Smithfield Holiday Ham

There’s no better ham for the holidays than a flavorful, mouthwatering ham from Smithfield®.

Step: 1

Preheat oven to 275 degrees F.

Step: 2

Place ham on a rack in a foil-lined roasting pan, fat side up. Cover tightly with foil. Roast for 15 minutes per pound of ham (1 to 1 1/2 hours).

Step: 3

Glaze according to directions.

Step: 4

Garnish with grilled or roasted asparagus, fresh cut strawberries and fresh blueberries.

Step: 5

Serve and Enjoy.

Per Serving: 442 calories; protein 48.7g; carbohydrates 33.3g; fat 22g; cholesterol 171.1mg; sodium 2646.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .