Smoky Black Bean Burgers

I had a hard time finding a black bean burger recipe that was not ‘tex-mex,’ so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.

Step: 1

Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.

Step: 2

Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.

Step: 3

Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.

Per Serving: 128 calories; protein 7.5g; carbohydrates 23.4g; fat 1.5g; sodium 753.5mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .