Smothered Chicken with Spinach, Potatoes, and Mushrooms

If you are looking for a creamy, cheesy, flavorful recipe - this is it! Comfort food is always welcomed in every home. I think most of you will love this dish!

INGRIDIENT

½ cup all-purpose flour

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon paprika

1 tablespoon poultry seasoning

salt and ground black pepper to taste

2 pounds skinless, boneless chicken breasts, cut into thick strips

1 tablespoon olive oil, or as needed

6 small red potatoes, quartered

1 tablespoon butter, or more as needed

1 (8 ounce) package sliced fresh mushrooms

3 green onions, diced

3 cloves garlic, diced

1 (10.75 ounce) can condensed cream of chicken soup

1 cup low-sodium chicken broth

½ cup sherry wine

1 (8 ounce) package fresh spinach

1 (8 ounce) package shredded mozzarella cheese

½ cup grated Parmesan cheese

DIRECTION

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Oil a baking dish.

Step: 2

Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add chicken and toss to coat well. Shake off excess breading.

Step: 3

Heat olive oil in a skillet over medium-high heat. Brown chicken on both sides, 5 to 10 minutes. Transfer to the prepared baking dish. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Transfer to the baking dish.

Step: 4

Add butter to the same skillet over medium-high heat. Saute mushrooms for 2 minutes. Add green onions and garlic and saute until garlic is browned, about 3 minutes. Add soup, broth, and sherry. Bring to a boil and cook until sauce thickens, about 5 minutes. Add spinach and cook until wilted, 2 to 3 minutes.

Step: 5

Pour sauce over chicken and potatoes in the baking dish. Top with mozzarella and Parmesan cheeses. Cover dish with aluminum foil.

Step: 6

Bake in the preheated oven for 20 minutes. Remove aluminum foil and bake for 20 minutes more.

NUTRITION FACT

Per Serving: 441 calories; protein 39.1g; carbohydrates 37.3g; fat 14.6g; cholesterol 94.3mg; sodium 723mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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