Sonnys Tater Tot Casserole

A simple filling casserole, packed with flavor. Onions, mushrooms, and spinach add zing to this long time favorite of my family and all those I’ve served it to.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Crumble the ground beef into a large skillet over medium-high heat. When it starts to release some juices, add the onion. Season with Worcestershire sauce and pepper. When the beef is nearly completely browned, add the mushrooms, and saute them for a couple of minutes. Drain off any excess grease, and stir in the cream of mushroom soup and spinach.

Step: 3

Transfer the beef mixture to a 9x13 inch baking dish. Top with slices of Swiss cheese. Neatly layer the potato rounds over the top.

Step: 4

Bake for 45 to 60 minutes in the preheated oven, until the potato rounds are toasted.

Per Serving: 410 calories; protein 27.5g; carbohydrates 20.1g; fat 25.5g; cholesterol 80.4mg; sodium 707.4mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .