Bread Recipe

Sonoran Tilapia

A Southwestern twist on a Provencal classic. Serve over Mexican rice.

INGRIDIENT

¼ cup extra-virgin olive oil, divided

3 (4 ounce) fillets tilapia fillets

1 tablespoon Creole seasoning

1 teaspoon ground black pepper

1 teaspoon kosher salt

½ cup chopped fresh cilantro

1 lime, juiced

1 tablespoon butter

3 cloves garlic, minced

½ cup chopped yellow onion

1 large Anaheim chile pepper - stemmed, seeded, and chopped

4 roma (plum) tomatoes, chopped

¼ cup dry white wine

1 cup chicken stock

1 (4 ounce) can sliced black olives

¼ teaspoon ground cumin

¼ teaspoon cayenne pepper

½ teaspoon dried oregano

1 teaspoon ground black pepper

1 teaspoon kosher salt

1 teaspoon crushed red pepper flakes

½ teaspoon Worcestershire sauce

DIRECTION

Step: 1

Preheat an oven to 350 degrees F (175 degrees C).

Step: 2

Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside.

Step: 3

Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes.

Step: 4

Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve.

NUTRITION FACT

Per Serving: 440 calories; protein 26g; carbohydrates 17.6g; fat 29g; cholesterol 51.5mg; sodium 2408.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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