Sophies Shepherds Pie
This is a hearty English meal, made with lamb mince, hence the name! Although it is called a pie it doesn’t use any pastry and is so cheap, quick and easy to make, you’ll enjoy making it! This is a ‘larder cupboard’ recipe, which means you can substitute for whatever you have handy in the cupboard!
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 400 degrees F (200 degrees C).
Step: 2
Place the potatoes into a saucepan and fill with enough water to cover. Bring to a boil, then cook over medium heat until tender enough to pierce with a fork, about 10 minutes. Drain and mash with butter and milk to your desired texture.
Step: 3
Meanwhile, crumble the ground lamb into a large skillet. Cook and stir until no longer pink. Season with Worcestershire sauce and beef bouillon. Add the mushrooms and onion; continue to cook and stir until tender. Transfer the contents of the skillet to a large casserole dish.
Step: 4
Mix the baked beans, diced tomatoes, gravy mix and carrots in with the lamb. Dollop big blobs of mashed potatoes over the top and carefully spread evenly to cover the entire top. Rake over it with a fork to create a crispy texture on top when it browns.
Step: 5
Bake for 10 minutes in the preheated oven, until the top is browned and crisp.
NUTRITION FACT
Per Serving: 1144 calories; protein 54.7g; carbohydrates 103.9g; fat 57.9g; cholesterol 174.7mg; sodium 1215.1mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."
Because it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
