Sorta Blackened Chile-Rubbed Pork

This chile-rubbed pork chop video recipe is a kinder, gentler version of the ‘blackened’ cooking technique. We start on high heat, but cook the chops on medium, and then finish the cooking by wrapping the chops in foil. This produces a very moist chop, as the meat has time to ‘rest’ as it finishes cooking.

Step: 1

Mix paprika, ancho chile powder, black pepper, and allspice together in a spice shaker or bowl.

Step: 2

Place pork chops on a plate and coat both sides of chops with spice mixture. Sprinkle the remaining spice mixture onto the plate and pat the outsides of each chop into the spice mixture until entire chop is coated.

Step: 3

Put coated pork chops in a resealable plastic bag and refrigerate for flavors to absorb into the pork chops, 4 to 12 hours.

Step: 4

Heat oil in a skillet over medium-high heat. Place pork chops in the hot oil and reduce heat to medium; season with salt. Cook pork chops until partially blackened, 5 to 6 minutes per side.

Step: 5

Transfer pork chops to a sheet of aluminum foil and wrap edges together creating a seal. Allow pork chops to “cook” from the residual heat inside the foil wrap, about 10 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Step: 6

Place pork chops on a serving plate and spoon residual juices in the foil over each chop.

Per Serving: 522 calories; protein 47.6g; carbohydrates 3.3g; fat 34.7g; cholesterol 126mg; sodium 91.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .