Southern Burgers

This is a quick hamburger recipe that I threw together one night. Pretty good for a guy!

Step: 1

In a large bowl, combine the beef, bread, egg, mustard and Worcestershire sauce and mix well. Form into 6 to 8 patties and season with garlic salt and salt and pepper to taste.

Step: 2

In a large skillet over medium heat, saute the patties for 10 to 15 minutes, or until fully cooked to desired doneness.

Per Serving: 230 calories; protein 12.1g; carbohydrates 3.5g; fat 18.2g; cholesterol 81.7mg; sodium 246.9mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .