Southwestern Egg Rolls with Avocado Cilantro Sauce

Name: Southwestern Egg Rolls with Avocado Cilantro Sauce
Cook time: 20 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: ¾ cup loosely packed fresh cilantro leaves; ⅓ cup sour cream; 1 jalapeno pepper, seeded and deveined; 2 tablespoons mayonnaise; 1 clove garlic; 1 lime, juiced; Kosher salt and freshly ground pepper, to taste; 2 avocados, halved, peeled, pitted; 1 (15 ounce) can black beans, drained and rinsed; 1 cup corn kernels (frozen, canned or roasted); 1 roma tomato, diced; 1 lime, juiced; 1 teaspoon chili powder; ⅓ teaspoon ground cumin; Kosher salt and freshly ground black pepper, to taste; 8 egg roll wrappers; Reynolds Wrap® Heavy Duty Aluminum Foil

Mix a blend of Southwestern-style ingredients to make a non-traditional egg roll that excites the palate from Chungah Rhee of Damn Delicious. The cilantro sauce takes the flavors to the next level.

INGRIDIENT

¾ cup loosely packed fresh cilantro leaves

⅓ cup sour cream

1 jalapeno pepper, seeded and deveined (Optional)

2 tablespoons mayonnaise

1 clove garlic

1 lime, juiced

Kosher salt and freshly ground pepper, to taste

2 avocados, halved, peeled, pitted

1 (15 ounce) can black beans, drained and rinsed

1 cup corn kernels (frozen, canned or roasted)

1 roma tomato, diced

1 lime, juiced

1 teaspoon chili powder

⅓ teaspoon ground cumin

Kosher salt and freshly ground black pepper, to taste

8 egg roll wrappers

Reynolds Wrap® Heavy Duty Aluminum Foil

DIRECTION

Step: 1

Preheat oven to 425 degrees F. Line a large baking pan with Reynolds Wrap® Heavy Duty Aluminum Foil. Grease or spray foil to prevent sticking.

Step: 2

Combine cilantro, sour cream, jalapeno, mayonnaise, garlic and lime juice in the bowl of a food processor; season with salt and pepper to taste. Set aside.

Step: 3

Mash avocados using a potato masher. Add black beans, corn, tomato, lime juice, chili powder, cumin and salt and pepper and gently toss to combine.

Step: 4

Place avocado mixture in the center of each wrapper. Bring the bottom edge of the wrapper tightly over the filling, folding in the sides. Continue rolling until the top of the wrapper is reached. Using your finger, rub the edges of the wrapper with water, pressing to seal. Repeat with remaining wrappers and avocado mixture.

Step: 5

Place egg rolls on the prepared baking dish. Lightly coat with nonstick spray.

Step: 6

Place into oven and bake until golden brown and crisp, about 18 to 20 minutes.

Step: 7

Serve immediately with cilantro dipping sauce.

NUTRITION FACT

Per Serving: 225 calories; protein 6.3g; carbohydrates 25.2g; fat 12.7g; cholesterol 6.2mg; sodium 384.8mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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