Soy and Garlic Marinated Chicken

This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken–thighs, legs, etc.

Step: 1

In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.

Step: 2

Preheat an outdoor grill for medium high heat and lightly oil the grate.

Step: 3

Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Per Serving: 152 calories; protein 26.7g; carbohydrates 3.4g; fat 2.8g; cholesterol 67.2mg; sodium 1862.8mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .