Spaghettini Chicken

This is a copy-cat recipe I created from a restaurant in the Bay Area. It’s a soupy sauce, not a thick one. It’s a nice change.

Step: 1

Heat olive oil in a large saucepan over medium heat; saute onion and garlic until onion is translucent.

Step: 2

Stir in broth and tomatoes; sprinkle basil into sauce and season with salt and pepper to taste. Simmer for 15 minutes over medium-low heat.

Step: 3

Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place pasta into serving bowls.

Step: 4

Place cooked chicken in sauce to heat through; drop in spinach just before serving to cook for 2 to 3 minutes.

Step: 5

Spoon sauce over hot pasta and sprinkle with Parmesan cheese.

Per Serving: 354 calories; protein 25.9g; carbohydrates 36.9g; fat 11g; cholesterol 37.9mg; sodium 905.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .