Bread Recipe

Spam® Fried Rice

A simple recipe to use up all your pantry ingredients and the Spam® in the back of your cupboard.

INGRIDIENT

1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed

1 tablespoon sesame oil

1 onion, diced

4 cups leftover cooked rice

1 cup frozen peas and carrots

4 large eggs, beaten

2 tablespoons soy sauce

½ tablespoon Sriracha (Optional)

4 large eggs

salt and ground black pepper to taste

1 tablespoon shredded nori, or to taste (Optional)

1 tablespoon sliced scallions, or to taste (Optional)

1 teaspoon sesame seeds, or to taste (Optional)

1 teaspoon black sesame seeds, or to taste (Optional)

DIRECTION

Step: 1

Heat a large skillet over medium-high heat. Add Spam® and fry until lightly browned, 5 to 7 minutes. Transfer to a plate.

Step: 2

Heat sesame oil in the same pan until shimmering, about 1 minute. Add onion and saute until it softens slightly, about 5 minutes. Reduce heat and add rice and

Step: 3

; mix and fry until heated through, about 5 minutes. Push the rice mixture to the sides or edges of the pan, add beaten eggs to the center, and scramble until curds form, 3 to 4 minutes.

Step: 4

Stir half of the Spam® back into the pan and mix the eggs in with the rest of the rice mixture. Add soy sauce and Sriracha. Mix and remove from the heat.

Step: 5

Crack remaining eggs into a skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes. Season with salt and pepper.

Step: 6

Place fried eggs on top of the fried rice, add reserved Spam®, and garnish with nori, scallions, and sesame seeds.

NUTRITION FACT

Per Serving: 688 calories; protein 30.6g; carbohydrates 56g; fat 37.9g; cholesterol 431.5mg; sodium 1906.3mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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