Spanish Rice (Microwave)

Yum! A recipe even my kids will eat and ask for more of.

Step: 1

Place bacon in a microwave-safe 2-quart baking dish. Microwave until crisp, about 6 minutes. Transfer bacon to a plate.

Step: 2

Place rice and onion in the baking dish; microwave until slightly tender, about 4 minutes. Add the cooked bacon, tomatoes, water, green pepper, ketchup, salt, chili powder, and pepper. Cover and microwave for 10 minutes. Stir mixture and continue cooking until rice is tender and flavors are blended, about 8 minutes more. Let cool briefly before serving.

Per Serving: 289 calories; protein 10g; carbohydrates 48.3g; fat 6.4g; cholesterol 15.1mg; sodium 1264.7mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .