Spicy Beans and Franks for Two
Nothing fancy here, just a tasty, quick-and-easy weeknight meal for two.
INGRIDIENT
DIRECTION
Step: 1
Melt butter in a large skillet over medium heat. Stir in onion and saute until tender, 3 to 4 minutes.
Step: 2
Whisk tomato sauce, 1/2 cup beef broth, flour, cider vinegar, Worcestershire sauce, Sriracha, sugar, chili powder, and salt together in a small bowl. Add to the onions and cook, stirring constantly, until mixture starts to thicken, about 2 minutes.
Step: 3
Stir in kidney beans and franks. Reduce heat to low, cover, and simmer until franks are heated through, 8 to 10 minutes, adding more beef broth if it becomes too thick.
NUTRITION FACT
Per Serving: 732 calories; protein 27.5g; carbohydrates 52.8g; fat 46.4g; cholesterol 90.7mg; sodium 3108.2mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
