Spicy Beef Bulgogi

My extra-spicy version of Beef Bulgogi that I learned from a woman in France. Serve over rice or noodles.

Step: 1

Place flank steak slices in a shallow dish.

Step: 2

Mix soy sauce, sriracha sauce, green onion, sugar, whole dried peppers, garlic, sesame seeds, sesame oil, ground cayenne, and black pepper together in a bowl. Pour over steak. Cover with plastic wrap and refrigerate to marinate, at least 1 hour but preferably overnight.

Step: 3

Preheat an outdoor grill for high heat, and lightly oil the grate.

Step: 4

Remove steak slices from marinade and grill on preheated grill until slightly charred and cooked through, 1 to 2 minutes per side.

Step: 5

Simmer marinade in a wok or skillet over medium heat until thick and the consistency of gravy; pour over grilled steak.

Per Serving: 248 calories; protein 16.3g; carbohydrates 15g; fat 13.8g; cholesterol 25.2mg; sodium 1792.2mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .