Spicy Black Bean Burgers

Super yummy and simple black bean burgers with a spicy jalapeno twist!

Step: 1

Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.

Step: 2

Mash black beans in a separate bowl until they reach a paste-like consistency.

Step: 3

Stir jalapeno pepper, corn, and garlic through the black bean paste.

Step: 4

Mix the egg mixture into the black bean mixture.

Step: 5

Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.

Step: 6

Form the resulting mixture into 4 patties.

Step: 7

Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.

Step: 8

Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

Per Serving: 339 calories; protein 14.2g; carbohydrates 50.4g; fat 10.6g; cholesterol 46.5mg; sodium 756.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .