Spicy Chicken and Black Bean Bake

A layered, Mexican-inspired casserole that is easy to throw together and a great way to use up leftovers!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Mix chicken, red bell pepper, red onion, sour cream, cream cheese,

Step: 3

, and salt together in a large bowl. Combine black beans, hot water, and cumin in a separate bowl; roughly mash with a fork until evenly mixed.

Step: 4

Layer 3 tortillas into the bottom of a 9x9-inch baking dish. Top tortillas with 1/2 the salsa, 1/2 the black bean mixture, and 1/2 the chicken mixture. Repeat layering with remaining ingredients, ending with chicken mixture. Sprinkle casserole with mozzarella cheese.

Step: 5

Bake in the preheated oven until top is golden, 30 to 35 minutes. Let stand 5 minutes before serving.

Per Serving: 357 calories; protein 20.3g; carbohydrates 35.8g; fat 14.9g; cholesterol 53mg; sodium 993.4mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .