Spicy Chicken Burgers

This is a healthy, spicy ground chicken burger topped with smashed avocado and a homemade coleslaw. It is the best burger you will ever have!

Step: 1

Mix chili powder, 1 1/2 teaspoon salt, cumin, minced garlic, and black pepper together in a small bowl.

Step: 2

Sprinkle 3/4 of the chili powder mixture over ground chicken in a large bowl. Add egg; mix well and shape into 4 patties.

Step: 3

Preheat grill for medium heat and lightly oil the grate. Grill patties until browned and juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step: 4

Mash avocado in a small bowl; season with garlic powder and 1/4 teaspoon salt.

Step: 5

Mix remaining chili powder mixture, sour cream, and shredded cabbage together in a bowl to make coleslaw.

Step: 6

Toast Kaiser rolls lightly on the grill. Place chicken patties on the buns. Top each patty with mashed avocado, a large scoop of coleslaw, and sliced tomato.

Per Serving: 807 calories; protein 48.4g; carbohydrates 90g; fat 30.6g; cholesterol 134.2mg; sodium 1944.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .