Spicy Chicken Curry Meatballs

Name: Spicy Chicken Curry Meatballs
Cook time: 30 min
Yield: 30 meatballs
Cuisine: United Kingdom
Ingredients: 1 serving cooking spray; 1 pound ground chicken; 1 cup panko bread crumbs; 2 tablespoons olive oil; 2 tablespoons minced onion; 1 teaspoon ginger paste; 1 teaspoon minced garlic; 1 teaspoon curry powder; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 2 tablespoons olive oil; 1\u2009½ cups diced onions; 1 tablespoon minced garlic; 1 tablespoon ginger paste; 1 tablespoon white sugar; 1 tablespoon garam masala; 1 tablespoon ground cumin; 2 teaspoons ground ginger; 2 teaspoons curry powder; 1 teaspoon ground cinnamon; 1 teaspoon chicken bouillon granules; 1 teaspoon paprika; ½ teaspoon cayenne pepper; ½ teaspoon ground turmeric; ½ teaspoon onion powder; ½ teaspoon salt; 1 (15 ounce) jar tomato sauce; 1 (14.5 ounce) can diced tomatoes; 1 cup heavy cream; 1 cup water

A tasty take on chicken tikka masala. Serve over warm rice or with naan! Don’t let the number of spices scare you off, the flavor of this dish is complex and satisfying.

INGRIDIENT

1 serving cooking spray

1 pound ground chicken

1 cup panko bread crumbs

2 tablespoons olive oil

2 tablespoons minced onion

1 teaspoon ginger paste

1 teaspoon minced garlic

1 teaspoon curry powder

¼ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons olive oil

1 ½ cups diced onions

1 tablespoon minced garlic

1 tablespoon ginger paste

1 tablespoon white sugar

1 tablespoon garam masala

1 tablespoon ground cumin

2 teaspoons ground ginger

2 teaspoons curry powder

1 teaspoon ground cinnamon

1 teaspoon chicken bouillon granules

1 teaspoon paprika

½ teaspoon cayenne pepper

½ teaspoon ground turmeric

½ teaspoon onion powder

½ teaspoon salt

1 (15 ounce) jar tomato sauce

1 (14.5 ounce) can diced tomatoes

1 cup heavy cream

1 cup water

3 tablespoons salted butter

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil and coat with cooking spray.

Step: 2

Mix ground chicken, bread crumbs, olive oil, onion, ginger paste, garlic, curry powder, salt, and pepper together in a bowl until thoroughly combined. Roll mixture into thirty 1-inch balls and place on the prepared baking sheet.

Step: 3

Bake in the preheated oven until cooked through, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step: 4

Meanwhile, heat olive oil in a large saucepan over medium-high heat. Add onions, garlic, and ginger paste; saute until onions become soft, about 5 minutes. Add sugar, garam masala, cumin, ginger, curry powder, cinnamon, chicken bouillon, paprika, cayenne, turmeric, onion powder, and salt; stir to combine. Stir in tomato sauce, diced tomatoes, heavy cream, and water. Cook until warmed through, about 5 minutes. Add butter and stir to melt.

Step: 5

Cook sauce over medium-low heat for 30 minutes. Stir cooked meatballs into the sauce.

NUTRITION FACT

Per Serving: 486 calories; protein 23.3g; carbohydrates 32.2g; fat 32.2g; cholesterol 113.5mg; sodium 1029mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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