Spicy Fish Tacos with Fresh Lime Sauce

This is a tasty dinner you can make quickly that is often a favorite with the young kids in the family.

Step: 1

Season tilapia fillets with

Step: 2

.

Step: 3

Heat oil in a 12-inch skillet over medium heat. Cook fish in hot oil until fish flakes easily with a fork, 3 to 4 minutes per side. Remove from heat and cut into bite-size pieces.

Step: 4

Preheat oven to 325 degrees F (165 degrees C).

Step: 5

Heat taco shells in preheated oven until crisp, about 5 minutes.

Step: 6

Mix yogurt, lime juice, sugar, lime zest, and salt together in a large bowl. Stir in coleslaw mix, cilantro, and jalapeno; let stand 5 minutes.

Step: 7

Spoon about 1/4 cup fish and 1/4 cup coleslaw mixture into each taco shell. Top each with 1 tablespoon tomato.

Per Serving: 167 calories; protein 11.7g; carbohydrates 16.1g; fat 5.9g; cholesterol 20.5mg; sodium 281.1mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .