Spicy Grilled Chicken with Mango Salsa
Spicy grilled chicken with fresh colorful salsa is perfect for any summer cookout.
INGRIDIENT
DIRECTION
Step: 1
Preheat grill to medium heat, or between 350 degrees to 450 degrees F.
Step: 2
Trim excess fat from chicken, rinse and pat dry. If necessary, pound chicken to 1/2-inch thickness. Place chicken into a 1-gallon size resealable plastic bag. Add seasoning, oil and lemon juice to the bag. Seal bag and turn to thoroughly coat chicken.
Step: 3
Grill chicken over direct high heat for 6 to 8 minutes. Turn chicken and continue to cook for 6 to 8 minutes until cooked through. Transfer to a serving plate.
Step: 4
Combine salsa ingredients in a bowl; stir and season to taste with salt and pepper. (Can be made up to 8 hours ahead and refrigerated until ready to serve.)
Step: 5
Top grilled chicken with mango salsa and serve immediately.
NUTRITION FACT
Per Serving: 323 calories; protein 24.7g; carbohydrates 19.5g; fat 17.2g; cholesterol 64.6mg; sodium 99.7mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
