Spicy Grilled Swordfish

Here’s a swordfish marinade made with items that I had on hand, and it has a nice zing to it as well!

Step: 1

Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.

Step: 2

Preheat an outdoor grill for high heat, and lightly oil the grate.

Step: 3

Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.

Per Serving: 340 calories; protein 44.5g; carbohydrates 2.5g; fat 15.8g; cholesterol 87.4mg; sodium 383.2mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .