Spicy Keto Chicken-and-Cheese Casserole

Keto-friendly take on chicken enchiladas without the tortillas. This casserole is easily customized by adding any ingredients you have on hand. Hubby loved it as part of our first week of ketogenic recipes. Makes great leftovers for lunch served cold or hot… a win-win! You can also add sliced olives, tomato, and lettuce, if you like.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan.

Step: 2

Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add

Step: 3

; toss to coat. Transfer chicken into the prepared baking pan.

Step: 4

Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken.

Step: 5

Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more.

Step: 6

Let casserole cool before cutting into pieces and garnishing with green onions.

Per Serving: 335 calories; protein 32.4g; carbohydrates 8.4g; fat 19.1g; cholesterol 105.9mg; sodium 641.6mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .