Spicy Peanut Chicken Stir-Fry

Name: Spicy Peanut Chicken Stir-Fry
Cook time: 10 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: ¼ cup chicken broth; 2 tablespoons soy sauce; 1 tablespoon cornstarch; 1 tablespoon white sugar; 1 tablespoon white vinegar; 1 teaspoon cayenne pepper; 1 tablespoon vegetable oil; 1 pound skinless, boneless chicken thighs, cut into 3/4-inch pieces; 1 clove garlic, minced; 1 red bell pepper, cut into 3/4-inch pieces; ⅓ cup dry roasted peanuts; 2 green onions, sliced

This is a peanutty stir-fry. Serve over rice. If you want more sauce than this recipe makes, do not double the vinegar.

INGRIDIENT

¼ cup chicken broth

2 tablespoons soy sauce

1 tablespoon cornstarch

1 tablespoon white sugar

1 tablespoon white vinegar

1 teaspoon cayenne pepper

1 tablespoon vegetable oil

1 pound skinless, boneless chicken thighs, cut into 3/4-inch pieces

1 clove garlic, minced

1 red bell pepper, cut into 3/4-inch pieces

⅓ cup dry roasted peanuts

2 green onions, sliced

DIRECTION

Step: 1

Mix chicken broth, soy sauce, cornstarch, sugar, vinegar, and cayenne pepper together in a bowl until sauce is smooth.

Step: 2

Heat oil in a wok or large skillet over medium-high heat; saute chicken and garlic until chicken is no longer pink in the center, 5 to 10 minutes. Add red bell pepper and saute until slightly tender, about 1 minute.

Step: 3

Stir sauce into chicken chicken mixture and cook until thickened, about 1 minute. Stir peanuts into chicken mixture and garnish with green onions.

NUTRITION FACT

Per Serving: 328 calories; protein 23g; carbohydrates 11.1g; fat 21.4g; cholesterol 71mg; sodium 676.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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