Spicy Sausage and Peppers Over Rice

Name: Spicy Sausage and Peppers Over Rice
Cook time: 40 min
Yield: 2 servings
Cuisine: United Kingdom
Ingredients: 1 cup brown rice; 2 cups water; 2 turkey sausage links, cut into 1-inch pieces; 1 tablespoon minced garlic, or to taste; ¾ red onion, diced; 1 green bell pepper, sliced; ¾ cup vegetable or chicken broth; 1 cup grape tomatoes; 2 tablespoons diced pimento; crushed red pepper flakes to taste; Cajun seasoning to taste; black pepper to taste

Hearty and easy. I whipped this recipe up with the few ingredients I had and my boyfriend loved it. It’s so easy he can make it!

INGRIDIENT

1 cup brown rice

2 cups water

2 turkey sausage links, cut into 1-inch pieces

1 tablespoon minced garlic, or to taste

¾ red onion, diced

1 green bell pepper, sliced

¾ cup vegetable or chicken broth

1 cup grape tomatoes

2 tablespoons diced pimento

crushed red pepper flakes to taste

Cajun seasoning to taste

black pepper to taste

DIRECTION

Step: 1

Pour brown rice and water into a small saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until rice is tender, about 40 minutes.

Step: 2

Preheat a skillet over medium-high heat. Add turkey sausage, and cook until well browned on the outside, and no longer pink on the inside. Remove cooked sausage, then stir in garlic and onion. Cook for a few minutes until the onion softens and begins to turn translucent. Add green pepper and cook for 2 minutes.

Step: 3

Pour in half of the vegetable stock along with the tomatoes and pimiento. Season to taste with red pepper flakes, Cajun seasoning, and pepper. Cook until the liquid has almost completely evaporated. Stir in sausage with remaining vegetable broth, and simmer until all is hot. Serve sausage mixture over brown rice.

NUTRITION FACT

Per Serving: 412 calories; protein 9.6g; carbohydrates 87.1g; fat 3.3g; sodium 275.3mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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